Partnered with EliteBio: Hormone & Aesthetic Solutions. Patient support & prescribing are available for North Carolina residents only. Coaching available worldwide. Referrals available for out-of-state coaching.
Get Built For More
Performance Consultation — Three Tiers. One Mission: Build Longer-Lasting Performance
Precision coaching across hormones, peptides, training, nutrition, sleep, and recovery. Data-driven, clinically aligned, and built for real life.
Inspired by Attia, Huberman, Aragon, and Galpin—implemented for you.
Partnered with EliteBio… NC residents only for prescribing.
Find a Plan
Pricing
Essentials
Great Start
Foundational optimization for busy high-performers. Clear plan, tight check-ins, real results.
$199
per month
- 45-min initial consult (hormones, peptides, training, nutrition, sleep)
- Monthly 25-min check-in (virtual)
- Training split with Zone 2 / HIIT targets
- Core supplementation protocol aligned to goals
- Portal messaging: 2 responses/week
- Baseline lab review & goal mapping (NC residents via EliteBio; coaching-only guidance elsewhere)
- Access to GBFM Resource Library with protocols
New to optimization, busy execs, back on track
Accelerator
Most Popular
Aggressive 90-day sprint. Faster feedback loops, measurable wins, and momentum.
$399
per month
- 60-min kickoff + 30/60/90-day roadmap
- Bi-weekly 25-min coaching calls
- Nutrition periodization with macros (cut/recomp/performance)
- Strength + CrossFit integration + conditioning progressions
- Sleep & HRV protocol (temp, light, timing, supplements)
- Protocol updates within 48h of each check-in
- Portal messaging: 4 responses/week
Entrepreneurs, athletes, data-driven optimizers
Elite Concierge
White Glove
Done-with-you concierge for founders & pros. Rapid iteration, full-stack VIP.
$1,250
per month
- 90-min onboarding + quarterly lab strategy
- Weekly 30-min performance calls
- Unlimited async coaching (24–48h)
- Custom training around travel, meetings, recovery
- Precision nutrition with meal templates + grocery lists
- Coordination with EliteBio (NC only) or your clinician
- Device integrations (Oura, Apple Health, HR monitor) + reviews
- Comprehensive supplement protocol
Founders, executives, masters athletes
Take the 10-Minute Fit Call
See if GBFM coaching is the right move… We’ll map your next 30 days—no fluff.
How It Works (3 steps)
Step 01 — Fit Call (10-min): Confirm goals, constraints, tools, and the right tier
Step 02 — Deep Dive: Kickoff consult + plan across training, nutrition, sleep, recovery, labs.
Step 03 — 90-Day Execution: Track KPIs, iterate protocols, progress with accountability.
What You’ll Get
01
Hormone & Peptide Strategy:
Provider-aligned coaching that translates labs into outcomes (NC prescribing via EliteBio).
02
Training That Fits Life:
Strength + CrossFit + Zone 2/HIIT with deloads & travel weeks.
03
Nutrition Built for Goals:
Simple frameworks, macros, and periodization.
04
Sleep & HRV:
Temperature, light, timing, supplementation.
05
Recovery & Tools:
Cold, sauna, PEMF, red light—used deliberately.
06
Metrics That Matter:
Energy, libido, strength, sleep, and bloodwork.
Take the 10-Minute Fit Call
See if GBFM coaching is the right move… We’ll map your next 30 days—no fluff.